Insomnia is the inability to maintain or fall asleep for long enough to feel refreshed and rejuvenated. Almost every individual suffers from insomnia at some point in his/her life. Insomnia can be termed as short-term insomnia or long-term insomnia. Short-term insomnia usually stays for one to four weeks whereas long-term insomnia can last four weeks and in some cases even longer. A person suffering from insomnia can also experience waking in the night, not feeling fresh even after sleeping, lack of concentration or normal functioning during the day or waking early in the morning. There are numerous reasons for insomnia such as mental health problems, anxiety, stress, distractions or physical related problems……
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