What is stress? Stress is the inability of the body to respond positively due to over exhaustion. In today’s fast-paced life stress is a very common problem for nearly everyone as one has to look after so many daily life affairs that it becomes very difficult to handle and manage all the affairs at once. In certain situations, stress can be positive as it works as a warning signal to achieve targets and pending assignments before the deadline. However, excessive stress can be bad for health if not taken care off. It can result in diseases such as diabetes, blood pressure, chronic pain and other diseases. To be able to remain functional and competent it is very important to manage stress smartly to lead a more productive and happy life…….
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