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This essay examines the effects of stress on health and how to cope with it.

1,200 Words (Approx. 4.8 pages), 4 Sources, APA, 2009.


This essay discusses the effects of stress on the human body and how to cope with the increasing demands and work pressures at the workplace. Stress is the inability of the human body to respond positively with rising demands and daily work pressures. With the advent of technology and other facilities stress has only increased resulting in apparent health problems and disorganized lifestyle. Furthermore, the author of the essay discusses what effective measures can be taken to effectively cope with daily stress and continue living a happy life.

From the Paper

Imagine the time when there is no stress in life and we continue to live a happy satisfied life. Such times are when we are in complete control of our lives. We are in control of our emotions, thoughts, schedule, and environment (Segal, 2008). Managing stress is all about living a well-balanced life with sufficient time given to each activity we carry on in our daily life functioning……

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